"Trying to be perfect causes unnecessary stress. Stress is counter intuitive to what we are trying to accomplish.."
MOVERS & SHAKERS
We will provide you with customized lessons, habits and timing in order to create a program that fits your specific goals and needs.
Each client has their own client portal where they will find lessons, habits, meal guidance, fitness plans and more.
With the client system in place, we spend our time getting to know you. We are able to dig deep into where you are, what you need and where you want to go. This allows for a better quality custom plan to help you reach your goals.
We strive to build relationships with each and every client in order to encourage an open, trusting environment.
We do this by learning about who you’ve been, who you are and who you want to be.
Your DNA (among other factors) determines how you process the foods you eat. That's why a one-size-fits-all diet doesn’t make sense.
We use our nutrition knowledge based on your goals, body-type, gender, daily activity, etc. to start you off on a plan.
We won't ask you to be perfect. Trying to be perfect causes unnecessary stress. Stress is counter intuitive to what we are trying to accomplish.
We believe in eating whole and minimally processed foods. We'll provide guidelines of what whole foods to eat, how to portion food and how to look for healthier options.
Real change doesn’t happen overnight. After all, it's likely taken a lot of time getting you to the lifestyle that you are in now.
We want you to learn the skills to sustain a healthy lifestyle. Our program is an investment in yourself and your future wellbeing.